Mindful Attitude & Meditation 6.0.2
Free Version
Publisher Description
Mindful Attitude & Meditation - Qi gong videos, relaxation, meditation & mindfulness audios - no upgrade needed!
No additional subscription.
Learn to create a mindful attitude and to relax with a variety of methods!
Content
Qi Gong videos
• demonstrate methods of Qi Gong
• provide meditative Qi Gong
Mindfulness and Relaxation audios
• some with or without music background
• guided imagery
• breathing
• quick stress relief
• mindful imagery
• muscle relaxation
• energizing
Relaxation for Children
• (and the young at heart)
• teach children to breathe, relax, and calm their bodies
Meditation audios
• loving kindness
• compassion
• self-discovery
Mindfulness training audios
• Understanding mindfulness talks
• Simple mindfulness exercises
Articles
• meditation & relaxation
• managing stress
• cognitive-behavioral therapy (CBT)
• happiness
What is qi gong?
• gentle movement combined with breathing
• basic form of tai chi without the years of training
• improves physical health through relaxation and reducing stress
Benefits of meditation, relaxation, and mindfulness
• manages stress and related symptoms such as depression and anxiety
• reduces the impact of physical illness particularly arthritis, fibromyalgia, high blood pressure
• reduces pain and improves quality of life
• improves quality of sleep and reduces insomnia
About the developer
The audios and videos were created by Dr. Monica Frank, a psychologist with over 30 years experience treating anxiety and stress related disorders. She has more than 10 years training in Tai Chi and sport & exercise psychology. She combines this training with her background in hypnosis to provide a meditative relaxation experience.
Look for other apps from Excel At Life that will help you learn to relax, manage anxiety and reduce stress.
About Mindful Attitude & Meditation
Mindful Attitude & Meditation is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Mindful Attitude & Meditation is Excel At Life. The latest version released by its developer is 6.0.2. This app was rated by 3 users of our site and has an average rating of 3.0.
To install Mindful Attitude & Meditation on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-04-18 and was downloaded 135 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindful Attitude & Meditation as malware as malware if the download link to com.excelatlife.motivation is broken.
How to install Mindful Attitude & Meditation on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Mindful Attitude & Meditation is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Mindful Attitude & Meditation will be shown. Click on Accept to continue the process.
- Mindful Attitude & Meditation will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.